Wasting less and feeding more: simple ways to make food go further

Source: Lauren Batey, Program Coordinator for the WiN-WiN Project Each year in the United States, about 133 billion pounds of food are wasted. That is not only food going in the trash, but also wasted money, water, land, and time.

Meanwhile, many families are struggling to put meals on the table. Food that might otherwise be thrown away could help feed someone in need.

By wasting less, we can help fight hunger and protect the planet. Here are some easy ways to make a difference starting right at home. • Check your fridge and pantry first.

Use what you already have before buying more. • Make a shopping list and stick to it. This helps avoid buying too much. • Skip the bulk buys unless you know you will use it all.

Smaller amounts can help prevent spoilage. • There is nothing to fear about “ugly” produce. Misshapen fruits and veggies taste just as good. • Learn what lasts longer in the fridge, freezer, or on the counter. • Store fruits and veggies in the correct place so they will last longer. • Store tomatoes on the counter, away from sunlight. • Think of leftovers as “planned overs.” Cook once, then use the same ingredients for a second meal.

For example, turn grilled chicken into tacos the next day. • Give leftovers a fresh name.

Last night’s roasted veggies can become today’s Veggie Power Bowl. • Use your freezer as a tool. Many foods freeze well and can be used later in soups, casseroles, or as quick meals.

Reducing food waste is simple. With a few small changes, we can save money, help others, and take better care of our resources.

U. S.

Food & Drug Administration. (n.d.). Food Loss and Waste.

Retrieved from October 16, 2025, fromhttps://www.fda.gov/food/consumers/food-loss-and-waste The Martin-Gatton College of Agriculture, Food and Environment is an Equal Opportunity Organization with respect to education and employment and authorization to provide research, education information and other services only to individuals and institutions that function without regard to economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, physical or mental disability or reprisal or retaliation for prior civil rights activity. The Cooperative Extension Service is an equal opportunity organization of the University of Kentucky College of Agriculture.

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