Your Heart Doesn’t Care About Your 10K: New Research Reveals Exercise Alone Can’t Outrun Chronic Stress

Life is stressful, but there's something you can do about it right now—and it's easy! Here's how to improve your mood in just a few minutes. The post Stressed Out? This 3-Minute Task Can Boost Your Mood and Help You Focus appeared first on Reader's Digest .

Trauma-informed care has been a focus of the work at Yale Child Study Center (YCSC) for decades. Through clinical service and research, the center has engaged in a range of evidence-based work with children and families who have experienced considerable adversity.

This common type of stress is becoming more prevalent in society for many reasons, experts say.

IFS is believed to be a useful treatment for PTSD. A new study provides the first research-based evidence of its efficacy.