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BY THE OPTIMIST DAILY EDITORIAL TEAM When anxiety starts creeping in, many people instinctively reach for music. A calming playlist, a pair of headphones, and a few quiet minutes can make a noticeable difference. Science increasingly backs up that instinct, with new research suggesting that the length of time you listen may matter as much [...]The post Why 24 minutes of music may help reduce anxiety, according to research first appeared on The Optimist Daily: Making Solutions the News.
Cortisol, a stress management hormone, can reflect degrees of trauma or neglect. UNO students are asking 300 dog parents to join a new study - hoping the results will illuminate the best ways to help.
A CU Boulder lab is exploring how age-related hearing loss rewires the brain—and whether hearing aids can undo the damage.
King County leaders are set to decide on whether to remove barriers to expanded research into psychedelic substances .
(NaturalHealth365) Most people reach for peppermint tea to settle their stomach or wind down before bed. Very few think of it as a tool for the brain. A randomized placebo-controlled clinical trial published in May 2025 in Human [...]
Despite a recent boom in diagnosis, the report cites a quiet struggle marked by misdiagnosis, shame and mental health risks NEW YORK, March 31, 2026 /PRNewswire/ -- Understood.org today released findings from its comprehensive research, "Missed, misread, and misdiagnosed: Current state of...
Last year, state lawmakers set aside $50 million for research into the psychoactive drug, which can treat opioid withdrawal and other mental health conditions.